· By Nhi Kha
Meet the Herbs: Chamomile
Meet the Herbs: Chamomile (Matricaria chamomilla)
Welcome back to our “Meet the Herbs” series, where we take a deeper look at the roots and stories behind every botanical in our blends. Today, we’re steeping into the gentle world of Chamomile — a timeless herb with a long legacy of calm, care, and connection.
What Is Chamomile?
Chamomile is the name given to several daisy-like plants in the Asteraceae family, but the most commonly used variety in herbal traditions is Matricaria chamomilla, also known as German chamomile. Native to Europe and Western Asia, this delicate flower is now cultivated globally for its use in herbal infusions, oils, and self-care products.
Chamomile is known for its soft, apple-like aroma and its small, bright flowers — white petals with cheerful yellow centers. It’s a staple in many herbal tea cabinets around the world.
A Brief History of Use
Chamomile has been used for thousands of years and has earned a reputation in traditional herbalism across many cultures. Here’s a snapshot of its history:
- Ancient Egypt: Chamomile was associated with the sun god Ra and valued for its gentle properties.
- Greece & Rome: Used in herbal preparations, rituals, and early forms of self-care.
- European Folk Traditions: Commonly found in household tea recipes and garden medicine chests.
Its long-standing popularity has made it one of the most familiar and widely loved herbs in the world today.
Chamomile in the Modern Day
In modern herbal practices, chamomile flowers are dried and steeped into teas or used in oils, salves, and skincare. Its mild, floral flavor makes it a comforting base or companion in herbal blends.
Chamomile is often chosen for:
- Its naturally caffeine-free profile
- Its traditional use as a calming evening tea
- Its soothing taste that blends well with other herbs like lavender, mint, or lemon balm
It’s a go-to herb for those looking to wind down or simply enjoy a gentle, aromatic cup.
Responsibly Sourced, Thoughtfully Blended
At Lifted Lanterns, we choose only high-quality chamomile from trusted growers who share our values of sustainability and purity. We carefully blend it into our teas to honor its tradition and offer a little moment of calm in every cup.
Important Reminder
We love sharing herbal knowledge and celebrating the plants that have been part of human tradition for centuries. As always, we recommend consulting a healthcare professional before introducing new herbs into your wellness routine — especially if you’re pregnant, nursing, or taking medications.
Want to Experience Chamomile?
Browse our herbal blends featuring chamomile and find your next favorite cup — crafted with care and steeped with intention.
Stay Curious
This is just one of many herbs with a story to tell. Follow our “Meet the Herbs” series for more botanical spotlights as we explore what makes each ingredient in our blends so special.
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