· By Nhi Kha
Meet the Herbs: Mullein
Meet the Herbs: Mullein (Verbascum thapsus)
Welcome to our “Meet the Herbs” series, where we explore the roots, leaves, and legacy of each botanical ingredient we blend into our teas at Lifted Lanterns. Today, we’re shining the light on Mullein — a tall, velvety plant with a long-standing relationship with herbal traditions.
What Is Mullein?
Mullein (Verbascum thapsus) is a biennial plant native to Europe, Asia, and North Africa, though it has made itself at home in many parts of the world, including North America. It’s most recognized for its tall flowering stalks and soft, fuzzy leaves — often described as “woolly” or “flannel-like.”
This plant has been used across many cultures for hundreds of years, often appreciated for its gentle nature and versatility.
A Brief History of Use
Mullein has deep roots in traditional herbalism, where it was often prepared as a tea, tincture, oil, or smoke blend. Here's a glimpse at how it’s been viewed through the ages:
- Ancient Rome: Mullein stalks were dipped in tallow and used as torches.
- Europe & Appalachia: Historically infused in teas or poultices, passed down in folk remedies.
- Native American Uses: Some tribes incorporated mullein into smoke mixtures or used the leaves topically.
While the exact preparations varied across cultures, Mullein has long been associated with comfort, calm, and seasonal support.
Mullein in the Modern Day
Today, Mullein continues to be used in herbal teas and infusions. Its leaves are commonly dried and steeped, while its bright yellow flowers are sometimes infused into oils or added to topical blends.
Many herbal enthusiasts choose Mullein for its:
- Mild flavor – soft, slightly earthy, and easy to blend with other herbs
- Traditional uses in supporting seasonal wellness routines
- Role in handcrafted herbal blends that promote calm and balance
It’s also a popular choice for those seeking a caffeine-free herbal experience that connects them to nature.
A Note on Responsible Sourcing
At Lifted Lanterns, we prioritize herbs that are responsibly grown and harvested. Our Mullein is no exception — carefully sourced to ensure quality, sustainability, and care in every cup.
Important Reminder
We’re here to share knowledge and celebrate the traditions of herbalism. While herbs like Mullein have been used for centuries, we always encourage you to consult a qualified healthcare provider before adding new herbs to your wellness routine — especially if you’re pregnant, nursing, or taking medication.
Want to Experience Mullein?
Try one of our signature blends featuring Mullein — formulated with love, steeped with intention.
Stay Curious
Herbs have stories to tell. Follow our “Meet the Herbs” series as we explore more of the botanicals that light our lanterns — and maybe yours, too.
#LiftedLanterns #MeetTheHerbs #Mullein